At Nourish Bakehouse we work with Regenerative Organic suppliers to build a sustainable future.
We specialize in baking sourdough breads with Einkorn, which is natures first and purest wheat. Most plants are “diploids”, which mean they have two sets of chromosomes. Einkorn is the only diploid species of wheat and has remained as pure as it was 12,000 years ago.
Einkorn is native to the Fertile Crescent, an area that makes up modern-day Iraq, Syria, and Turkey. It was first cultivated by the ancient Egyptians and later spread to other parts of the world, including Europe, the Mediterranean, and the US. It is naturally drought tolerant and disease resistant.
Einkorn is higher in protein, fiber, antioxidants, and carotenoids than all other wheat varieties. It is a significant source of Leutine, a antioxidant beneficial for eyes.
Einkorn has a different type of gluten than modern wheat because it does not contain the D Genome. The most popular test for detecting the presence of gluten is based on the presence of the D genome. Although Einkorn does contain gluten, it will not fail an Elisa test.
We source our organic Einkorn berries from Grand Teton Ancient Grains, a Regenerative Organic, family-owned and operated, farm and mill committed to restoring ancient grains. They cultivate their farmland using proven organic and regenerative methods which build up the soil and pack nutrition into the foods they grow.
We use organic Teff for our gluten-free products. Teff is native to the Horn of Africa, and one of the earliest domesticated crops, with estimates on its domestication as far back as 4000 B.C. The name teff is thought to come from the Amharic word for ‘lost’ because the seed is easily lost due to its small size. It is one of the most important crops of the Ethiopian and Eritrean people. Though teff is about the size of a poppy seed it is very nutrient dense. Teff leads all the grains in its calcium content, with 1 cup of cooked teff offering 123mg, about the same amount of calcium as in a half-cup of cooked spinach. Teff is high in resistant starch, a type of dietary fiber that can benefit blood sugar management, weight control, and colon health. It’s estimated that 20-40% of the carbohydrates in teff are resistant starches.
We are excited to collaborate with Oatman Farms in Gila Bend, AZ to bring you our freshly milled, wholegrain, sourdough breads made with their locally grown Regenerative Organic Certified® Red Fife, White Sonora, and Bluebeard Durum wheats. Oatman Flats Ranch receives less than five inches of rain a year and is situated in an area with dry riverbeds and depleted groundwater. Their adherence to regenerative principles addresses the root causes in reversing the desertification of our land.
We mill all our own flour just moments before mixing for the absolute freshest and most nutrient dense sourdough products possible.
We make our products by hand with love❣️
All of our ingredients are Organic and sustainably grown. We use locally sourced whenever possible. Oatman Farms, SouthWinds Farm, C2 to Table, Leapin’ Lizard Acres Farm, Cochise Family Farm, and Sleeping Frog Farms are some of our local suppliers.
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Our Fans Speak!
The care that goes into creating her products is evident in taste and quality.
My personal favorite are the bagels. Amy has some unique flavors, the chipotle/pineapple and lemon/basil seed are delicious.
I thought I’d never be able to eat a bagel again because commercial wheat products don’t sit well with me, but substituting einkorn for wheat did the trick. My body responded to these bagels with a big “yes!” And ounce for ounce, they are the most filling food — a little goes a long way.
I’ve tried all the bagels and picking a favorite is like choosing a favorite child, but I have to say that the chipotle bagels rule. The heat and flavor are just right.
Where to find us:
Saturday
Heirloom Farmers Market – Oro Valley
Steam Pump Ranch
10901 North Oracle Road, Oro Valley, AZ 85737
Sunday
Heirloom Farmers Market – Rillito Park
Farmers Market Food Pavilion 2
4502 North 1st Avenue, Tucson, AZ 85719
9am – 1pm (Oct– April)
8am – 12pm (April – Sept.)
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We would love to hear from you!
About-
Amy-
I have always loved good food and feeling good. Bread was always my favorite part of any meal. For years I didn’t realize how bread was affecting me. I loved going out and would often fill up on bread before my meal even arrived, but afterward had a notable swelling in my belly which came with intense pain. When I realized that bread was causing my discomfort, I cut out all bread and wheat products with instant relief. I spent the last 20 years avoiding wheat, and have been missing bread. I have still baked regularly for others, but even a taste and I would experience the same discomfort immediately.
I happened upon Einkorn and decided to give it a try. It was a challenge to bake with, and my first attempts were less than appealing. I began experimenting with sourdough and discovered that einkorn sourdough did not bring on any discomfort. I began baking einkorn sourdough for my family, then for friends, and now for the public, with consistent feedback that people feel good when they eat our Einkorn sourdough products. I enjoy seeing people light up with their first taste!
I was fortunate to cross paths with Yadi Wang who manages Oatman Farms. He gave me some of his Regenerative Organic Certified grain to play with and I found that I could comfortably eat his grain due to the incredibly rich microbial activity. We decided to expand our bakery to support the local Regenerative Organic movement and couldn’t be happier.
Beyond baking, I have a Holistic Health Care Practice, https://healingoptions.com/, I practice and teach multiple Energy modalities. I am a Certified Nutrition Coach and graduate of the Food Matters Institute Nutrition Certification Program. I teach cooking and baking classes of all levels. I am also an artist and work exclusively with porcelain. I studied Ceramics at the University of Montana. I am a member of International Ceramic Artists Network and Southern Arizona Arts Guild. My functional art clocks can be found in the SAAG Gallery in La Encantada.
Robert-
A Master Mechanic in his previous life, Robert has chosen to become a baker full time. He loves anything with 2 wheels and can be found on a bicycle or motorcycle when not in the bakery making our wonderful products.